Hilltop Label

Spinach, Canned Nutrition Facts & Calories - inlivo.com Calories in cup (214 g.) - 49 cal. Rich in vitamins and minerals (800.5%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Vitamin C, Magnesium, Iron and Calcium. DIET ANALYSIS COACHING Nutrition Facts - Canned Spinach - Free Food Facts Spinach, canned, regular pack, solids and liquids. 100 grams of Canned Spinach contain 2.92 grams of carbohydrates, 1.6 grams of fiber, 2.11 grams of protein, 319 milligrams of sodium, and 93.22 grams of water. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. 100 grams of Canned Spinach contain 19 calories, the 1% of your ... Canned Spinach Calories, Carbs & Nutrition Facts | MyFitnessPal 1970 Cal. 30/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 1990 mg. 310/2300mg left. Cholesterol 300 mg. Canned spinach nutrition facts