39 canned spinach nutrition facts

Spinach, Canned Nutrition Facts & Calories - inlivo.com Calories in cup (214 g.) - 49 cal. Rich in vitamins and minerals (800.5%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Vitamin C, Magnesium, Iron and Calcium. DIET ANALYSIS COACHING Nutrition Facts - Canned Spinach - Free Food Facts Spinach, canned, regular pack, solids and liquids. 100 grams of Canned Spinach contain 2.92 grams of carbohydrates, 1.6 grams of fiber, 2.11 grams of protein, 319 milligrams of sodium, and 93.22 grams of water. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. 100 grams of Canned Spinach contain 19 calories, the 1% of your ...

Canned Spinach Calories, Carbs & Nutrition Facts | MyFitnessPal 1970 Cal. 30/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 1990 mg. 310/2300mg left. Cholesterol 300 mg.

Canned spinach nutrition facts

Spinach 101: Nutrition Facts and Health Benefits May 14, 2019 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Most of the ... Canned Spinach Nutrition Facts and Analysis Nutrients in Canned Spinach. 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol.

Canned spinach nutrition facts. Canned Spinach Nutrition Facts and Analysis Nutrients in Canned Spinach. 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol. Spinach 101: Nutrition Facts and Health Benefits May 14, 2019 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Most of the ...

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